Therapy That Meets You Where You Are
Evidence-based, trauma-informed counseling for individuals, couples, and families — ages 13 and up.
Every person who walks through our doors deserves high-quality, culturally sensitive care. Our fully independently licensed clinicians bring deep experience across a wide range of life challenges — from everyday stress to complex trauma.
Individual Therapy
Your story. Your pace. Your growth.
Evidence-based approaches including CBT, DBT, ACT, and trauma-informed modalities.
Individual therapy is the foundation of our practice and the most common starting point for new patients. Working one-on-one with a licensed clinician, you'll explore the thoughts, feelings, and patterns that are getting in the way of the life you want. We treat depression, anxiety, trauma, grief, life transitions, relationship difficulties, and more. Individual therapy is also the primary access point for our Intensive Outpatient Program — if your needs are greater than weekly sessions can address, we can step you up to IOP without leaving our practice.
Call to scheduleCouples Therapy
Stronger together — with the right support.
Gottman-informed and emotionally focused approaches.
Relationships are hard. Whether you're navigating communication breakdowns, recovering from betrayal, preparing for a major life change, or simply feeling disconnected, couples therapy provides a structured, neutral space to work through it together. Our therapists are trained in evidence-based couples approaches and work with all relationship types and orientations.
Call to scheduleFamily Therapy
Healing the whole system.
Systemic and structural family therapy approaches.
Family dynamics shape every member of the household. When one person is struggling, the whole family feels it. Family therapy brings the relevant members of a family together to improve communication, resolve conflict, and build healthier patterns. We work with families navigating adolescent mental health challenges, parenting stress, blended family transitions, and more.
Call to scheduleGroup Therapy
Shared experience. Real connection.
Evening groups, 6PM–9PM. Ask about current group offerings.
Our evening therapy groups run 6PM–9PM and provide a powerful complement to individual work. Group therapy offers the unique benefit of peer connection — hearing others' experiences, offering support, and realizing you're not alone. Groups are facilitated by licensed clinicians and are structured around specific themes and treatment goals.
Call to scheduleEMDR
Processing trauma at its root.
EMDR-trained clinicians. Appropriate for adults and adolescents.
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy for trauma and PTSD. Rather than simply talking about difficult experiences, EMDR uses bilateral stimulation to help the brain reprocess traumatic memories so they no longer hold the same emotional charge. EMDR is also effective for anxiety, phobias, grief, and other conditions rooted in past experiences.
Call to scheduleNeed More Than Weekly Sessions?
Our Intensive Outpatient Program (IOP) provides structured, higher-level care for patients who need more support than traditional outpatient therapy can offer — without requiring inpatient hospitalization.
Ready to Get Started?
Call us to schedule an intake or ask which service is the right fit for you.